Thyroid Diet : How To Lose Weight Fast 10 kgs in 10 Days – Indian Veg Diet/Meal Plan For Weight Loss

Thyroid Diet : How To Lose Weight Fast 10 kgs in 10 Days – Indian Veg Diet/Meal Plan For Weight Loss

thyroid diet plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

sweet potato and roti recipe: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
Apple cider for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Ingredients:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
—————
if you are taking thyroid meds, have it first thing on empty stomach in the morning with half glass of water. Wait for 30 mins and then have lemon water and follow the rest of the diet plan.
have only peanuts along with poha and make sure you roast the peanuts throughly before consuming. roasting the peanuts is important if you have thyroid issues.
Feel free to ask me any doubts through the comments, I will help as much as I can.

Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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How To: LOSE WEIGHT WITHOUT EXERCISE | Realistic Weight Loss Plan That WORKS!

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Today I’m sharing a fool proof weight loss plan with my best tips on how to lose weight WITHOUT exercise & without trying!

*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: https://www.youtube.com/watch?v=T02vv…

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fC…
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
https://www.youtube.com/watch?v=irKf9…

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: https://www.youtube.com/watch?v=NUTGp…

* FAST & EASY WEIGHT LOSS TIPS: https://www.youtube.com/watch?v=C19Nz…

*HOW TO LOSE THIGH FAT: https://www.youtube.com/watch?v=WB_pJ…

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty…

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5H…

* 2016 HOW TO LOSE BELLY FAT UPDATE:
https://www.youtube.com/watch?v=l-jEu…

* BEST FOODS TO LOSE BELLY FAT: https://www.youtube.com/watch?v=ssb1x…

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
https://www.youtube.com/watch?v=5LIvo…

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
https://www.youtube.com/watch?v=-JN5z…

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
https://www.youtube.com/watch?v=TwT_X…

* 2016 TOTAL BODY HIIT WORKOUT: https://www.youtube.com/watch?v=ftHT0…

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
https://www.youtube.com/watch?v=D8njg…

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM
http://bit.ly/2jXbBOI

* SUMMER 2015 FITNESS ROUTINE
https://www.youtube.com/watch?v=FjO68…

* AT HOME HIIT WORKOUT FOR FAT LOSS
https://www.youtube.com/watch?v=16epS…

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
https://www.youtube.com/watch?v=Wyk6h…

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
https://www.youtube.com/watch?v=QXK08…

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
https://www.youtube.com/watch?v=1OAxj…

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
https://www.youtube.com/watch?v=L5lwZ…

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
https://www.youtube.com/watch?v=t9Jrb…

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
https://www.youtube.com/watch?v=RlSTz…

* WHAT I ATE FOOD DIARY #5 SUMMER 2015
https://www.youtube.com/watch?v=WcgwH…

* WHAT I EAT IN A DAY RECIPES: https://www.youtube.com/watch?v=0_0pR…

* WEIGHT LOSS FOOD DIARY #6: https://www.youtube.com/watch?v=gD4Dc…

* WEIGHT LOSS FOOD DIARY #7:https://www.youtube.com/watch?v=NAneS…

* WEIGHT LOSS FOOD DIARY 2016 # 8:
https://www.youtube.com/watch?v=PvREZ…

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE
https://www.youtube.com/watch?v=r_QCM…

*HEALTHY POPSICLE/SMOOTHIE RECIPES
https://www.youtube.com/watch?v=o3KbB…

*FAVORITE HEALTHY SNACKS
https://www.youtube.com/watch?v=eRC7b…

*WHAT’S IN MY FRIDGE?
https://www.youtube.com/watch?v=YGZO8…

*FAVORITE PROTEIN SNACKS
https://www.youtube.com/watch?v=Xl_Ea…

*LOVE WITH FOOD UNBOXING 1
https://www.youtube.com/watch?v=leYYM…

*LOVE WITH FOOD UNBOXING 2
https://www.youtube.com/watch?v=ic-3q…

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
https://www.youtube.com/watch?v=REG9i…

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: https://www.youtube.com/watch?v=EITfU…

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
https://www.youtube.com/watch?v=d6Lit…

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
https://www.youtube.com/watch?v=DETHw…

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
https://www.youtube.com/watch?v=UI7Y1…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
https://www.youtube.com/watch?v=a2Y5j…

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
https://www.youtube.com/watch?v=Bzxp_…

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
https://www.youtube.com/watch?v=CUbVE…

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
https://www.youtube.com/watch?v=of8zR…

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
https://www.youtube.com/watch?v=yfzui…

* HOW TO BREAK A PLATEAU
https://www.youtube.com/watch?v=YM4oJ…

*WHAT’S IN MY GYM BAG
https://www.youtube.com/watch?v=8EghC…

* WEIGHT LOSS ON YOUR PERIOD
https://www.youtube.com/watch?v=30Mes…

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS
https://www.youtube.com/watch?v=a6hLR…

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